We all know those days when cooking feels like the last thing you want to do. Maybe you’ve had a long day at work, maybe you’re tired from running errands, or maybe you’ve just spent too much time scrolling through social media in the name of “research” (we’ve all been there). Regardless of the reason, when hunger strikes and you can’t be bothered to make something complicated, that’s when the “struggle meal” comes in. But what if your struggle meal didn’t have to be bland or uninspired?
Enter the viral Trader Joe’s Dumpling Soup, a dish that has taken social media by storm for being as easy as it is delicious. It’s the perfect go-to when you’re in a pinch and don’t want to skimp on flavor. The dish, which only requires two main ingredients, is simplicity at its finest. But I’ve been making this “struggle meal” for years and have found a few ways to elevate it into something even more satisfying. Let’s dive into how this easy soup became a fall favorite and how you can make it your own.
The Origins of the Viral Dumpling Soup

Trader Joe’s has long been my go-to for shortcuts in the kitchen. Whether it’s for a weeknight dinner or something more indulgent, I find myself making frequent trips to the beloved grocery chain. So, when I first saw this viral dumpling soup trend making its rounds on social media, it immediately caught my attention. The idea is simple: frozen soup dumplings and chicken broth are all you need for an easy, comforting bowl of soup.
Soup dumplings, also known as xiao long bao in Chinese cuisine, are delicate dumplings filled with rich broth and a flavorful filling (usually pork, chicken, or vegetables). When done correctly, they are a satisfying and delicious treat. But as any dim sum enthusiast knows, soup dumplings are best enjoyed when steamed. Boiling them, as the viral trend suggests, leaves them a little soggy and less than ideal. But fear not—I’ve found a way to make this dish taste even better without sacrificing the ease factor.
The Viral Two-Ingredient Recipe: Simple and Satisfying
The basic premise of this viral soup is incredibly easy to follow. You start by grabbing a pack of Trader Joe’s frozen soup dumplings (they typically come in chicken, pork, or vegetable varieties) and some chicken broth (vegetable or beef broth work too). The concept is to drop the frozen dumplings into a bowl, pour in enough broth to cover them, and microwave for about two minutes. Most TikTok and Instagram creators also add a splash of soy sauce, chili crisp, or sriracha, and garnish with sliced scallions and sesame seeds to bring the flavors together.
In its simplest form, this viral meal is deliciously comforting, warm, and savory. The dumplings release their broth into the soup, making it rich and flavorful. The soy sauce and chili crisp add a kick of spice and umami, while the sesame seeds and scallions bring a bit of freshness and crunch. However, while the dish does the job, it could definitely use a little upgrade. That’s where my years of experience (and my love for Trader Joe’s products) come in.
My Upgraded Version of the Viral Dumpling Soup
Although the original recipe is great in its simplicity, I have a small tweak that will take this viral dumpling soup from “meh” to “wow.” My secret? Swapping out Trader Joe’s frozen soup dumplings for their Chicken Cilantro Mini Wontons.
These little wontons are a game changer. I’ve been using them for years in various dishes, whether it’s a quick wonton soup, a snack, or a shortcut in dumpling stir-fries. The Chicken Cilantro Mini Wontons are deliciously seasoned with chicken and cilantro, offering a burst of flavor in every bite. The texture of these wontons holds up better when boiled or microwaved compared to soup dumplings, which can become mushy if overcooked. The mini wontons add a beautiful balance of flavor and texture, which is what this dish needs to elevate it to the next level.
Here’s how I make my version:
Ingredients:
- Trader Joe’s Chicken Cilantro Mini Wontons (about 5-10 per serving)
- Trader Joe’s Miso Ginger Broth (or any chicken/vegetable broth of your choice)
- Soy sauce (to taste)
- Chili crisp or sriracha (optional)
- Sliced scallions (for garnish)
- Sesame seeds (for garnish)
- Fresh herbs (cilantro or mint)
- Toppings: Pickled ginger, kimchi, shredded seaweed, crispy fried onions, or furikake
Instructions:
- Prepare the Base: Add the mini wontons to a bowl. Pour in enough broth (I prefer Trader Joe’s Miso Ginger Broth for its savory, umami kick) to cover the wontons. Microwave for about 2 to 2 ½ minutes or until everything is heated through. If you prefer a stovetop method, you can heat the wontons and broth in a pot, bringing it to a simmer until the wontons are cooked through.
- Add the Flavor Boosts: Just like in the viral recipe, I add a splash of soy sauce for saltiness and umami. A drizzle of chili crisp or sriracha adds some heat and depth of flavor. The miso ginger broth already brings a lot of richness, so I don’t need much else.
- Customize the Toppings: The fun part! Garnish with sliced scallions, sesame seeds, and fresh herbs. You can also add additional textures with toppings like crispy fried onions, shredded roasted seaweed, or a sprinkle of furikake. For extra depth, I like to add a spoonful of kimchi or some pickled ginger (especially if I’ve used miso broth).
- Bulk It Up: If I want to make this meal heartier, I add frozen spinach, peas, or broccoli for extra vegetables. You can also toss in shredded rotisserie chicken, cubed tofu, or some cooked rice to make it a full meal.
Why This Meal Is Perfect for Fall and Winter
This soup is truly the perfect meal for chilly fall and winter nights. It’s comforting, easy, and you can tweak it to suit your tastes or what you have in the fridge. Whether you’re looking for something quick to make on a busy weeknight, a simple lunch, or a warm dish to share with friends, this soup has you covered.
The beauty of this soup lies in its versatility. It can easily accommodate whatever mix-ins or toppings you prefer. You can make it vegan, add extra protein, or keep it light. What’s more, it takes less than 10 minutes to prepare, making it an ideal “struggle meal” that doesn’t feel like a struggle at all.
Final Thoughts: A Foolproof Fall Soup
This Trader Joe’s dumpling soup is a testament to the fact that meals don’t need to be complicated to be delicious. The viral recipe has inspired many home cooks to embrace simplicity, but there’s always room for a little improvement. By swapping in mini wontons and a flavorful miso broth, I’ve found my new favorite fall and winter meal. It’s quick, customizable, and packed with flavor, making it a dish I turn to again and again.
Next time you’re craving a comforting, fuss-free meal, don’t hesitate to try this simple yet satisfying soup. Whether you’re making it exactly as the viral recipe suggests or adding your own twists, this soup is the perfect cozy companion for the colder months ahead.


